Green Tea Benefits

If you want to learn more about green tea benefits, this is probably the most informative site on the web on this subject. In China, green tea has been used for over 4000 years not just as a drink, but also for medicinal purposes.

Nowadays, scientists are analyzing the health properties of green tea and individual compounds of the plants and find that they seem to be beneficial for a wide range of conditions and diseases.

Many different kinds of tea varieties are made from the Camellia sinensis plant – black tea, green tea and oolong tea. Green tea is made from the unfermented leaves. What’s so special about green tea when it comes to health? Well, one thing that we know for sure is that it contains the highest concentration of polyphenols.

Polyphenols are natural substances found in plants, and they are natural very powerful antioxidants.

Green Tea & Cholesterol

Scientific findings showed that green tea can help to reduce cholesterol, and increase the percentage of good cholesterol (HDL) while decreasing the percentage of bad cholesterol (LDL).

Animal studies have shown that the polyphenols of green tea seem to prevent your intestine from absorbing cholesterol and instead help to flush it out of the body.

Overall, green tea can help to reduce the risk of cardiovascular diseases. If you want a more concise overview about scientific studies concerning the effects of green tea on cholesterol, I recommend you visit the following site:

Green Tea & Cancer

Studies show that green tea can also help to reduce the risk of cancer and even fight cancer cells. There have been studies conducted that have shown that green tea has positive effects in the cases of ovarian cancer, bladder cancer, breast cancer, colorectal cancer, esophageal cancer, lung cancer, prostate cancer, skin cancer, stomach cancer and pancreatic cancer.

Green Tea & Diabetes

In traditional Chinese medicine (TCM) green tea has been used to fight diabetes for many centuries. Nowadays, researchers found that green tea can indeed help to prevent Type I diabetes and should it have already occured slow down its progression, mainly because it helps to regulate glucose in the human body.

Green Tea & Weight Loss

Green tea can also help to lose weight. It does so by increasing your metabolism and supporting your body to burn more fat. The exact reason for this effect is not known, but the most widely accepted theory among scientists today is that it might be caused by catechins contained in the green tea.

One of the most spectacular studies was published in 1999 in the American Journal of Clinical Nutrition. It showed that men who consumed a combination of green tea extract and caffeine burned more calories than those people who were only given caffeine or a placebo.

Green Tea & Inflammations

Inflammations in your body can wreak havoc over the years. They are very common and can lead to conditions such as arthritis for example.A study titled Green tea increases anti-inflammatory tristetraprolin and decreases pro-inflammatory tumor necrosis factor mRNA levels in rats examined these effects closer.

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